A short, sprint-style, spectator-friendly, head-to-head functional fitness course. Unleash your inner warrior and compete to conquer! Race the clock in a 400-meter gauntlet of 3 functional fitness zones. Are you up to the challenge?

Price: $45.00
F45 Discount code to take $5 off

Rules: 
SECTION #1

Start- 200m Run

75ft between each station Run/Walk/Shuffle, but remember this is a competition.

Sta 1- 15 Snatches 28lb Female/44lbs Males

Sta 2- 15 Curl & Presses 22lbs female/ 33lbs Males

Sta 3- 15  Deadlifts 75lb Females/115lb Males

Sta4- 25ft Overhead dumbbell lunge, down and back. 20lb Females/33lb Males

(After completion of the overhead lunge, participants will do all stations in reverse with the same amount of reps)

After completion of section 1 participants move to section 2.

SECTION #2

(Deadball Toss)

Females 5x @ 33lbs

Males 5x @ 55lbs

Once participants have completed the Deadball Toss  move on to section 3.

SECTION #3

(400ft Farmers carry) Participants can set the Kettlebells down as many times as needed to complete the farmers carry in its entirety.

(No penalty for racking of weights, but weights must be carried by the handle at all times) 

· Females 36lb

· Males 44lb

Finish with 200m Lap!

Sanitizing

If you are not participating, masks are recommended.
We ask that all participants only bring along 1 spectator and that all spectators stay 6feet apart.
At the end of each round all lanes and sections will be wiped down before the start of the next round.
Hand sanitizer will be available for participants/non-participants